You want to be healthier
and foster a healthier population?
STOP obsessing about body weight
and START focusing on health!

• Spread the Truth that fat doesn’t equal unhealthy, but the obsession with body weight can be detrimental to one’s health.
• Read Educational Books about body weight & health like The Obesity Myth, Big Fat Lies and Fat Politics so you KNOW the reasons why fat doesn’t = unhealthy.
• Speak Up to make a positive effect on society’s perspective about weight and health!
• Do at least one Stress Relieving activity every single day and encourage others to do the same. (Ex: massage, meditation, prayer, power nap, hot tub, taking a deep breath.)
• Eat the highest quality, most Chemical Free Food that you possibly can.
• Always drink Filtered Water as too many unwanted chemicals are present in tap water.
• Protect your body from the Menacing Ultra-Violet Rays of the sun.
• GET REGULAR Check-Ups with an unbiased, weight-educated, physician who will not berate you or ignorantly blame most health issues on your weight. Demand annual, complete blood tests, EKG, chest X-Ray and urinalysis. Females: get a regular pap smear and mammogram, Males: get an annual PSA and Prostate Exam – as directed by the American Cancer Society. (Be sure to seek out a physician who sees the whole picture about fat, not just the narrow-minded one of most of the medical/diet industry.)
• Exercise, in Moderation, as part of your everyday life! (DON’T overdo it - as you want no shin splints, sore feet, stressed joints or torn muscles.) Request a FREE copy of the More To Love Fitness Size-Friendly Workout Video, available right on this site!

You want thinner bodies?
STOP dieting your way UP the Scale!

• Every study that has been done on the subject proves that Diets don’t Work for permanent weight loss. Over 95% of Dieters Regain All Weight Lost and More, which handily contributes to keeping people fat and often depressed! (making automatic repeat customers for the Diet Industry)
• Stop talking about weight and weight-loss plans and “changing lifestyles, a/k/a dieting” like it is the most important topic of our world! Think of your weight obsessive friends & relatives. How’s their self esteem and happiness? For that matter, how are YOU doing?
• Try talking about enjoying life now!
• Learn to Like Yourself and Your Body N-O-W even if you feel you must pursue the goal of lower weight. Then you won’t be tempted to diet, but you can take healthy actions that you can keep-up for life! Request a copy of the Feel Good Now Plan. It’s FREE, and available right on this site!
• Open Your Minds to the Love and Beauty of people and things in our world—even when looking in the mirror. Remember, “It is only with the HEART that one CAN SEE RIGHTLY; what is ESSENTIAL is INVISIBLE to the eye.” from The Little Prince by Antoine de Saint-Exupery. (An all-time favorite and one of the first books that opened my mind!) Be sure to read The Little Prince when you can! It’s available right through this site.
• Stop looking at the world as Thin vs. Fat (Us vs. Them). Slim people: “Get the bulls-eye off fat people’s backs and give them a break.” Fat people: “Polish yourselves up and be the best-looking, acting and feeling you that YOU can be – today!”

The Big Mama Wellness Project, Inc.

• Promotes an uplifting world perspective by spreading the TRUTH about fat, health and big people.
• Distributes FREE Self-Esteem Seminars, Size Friendly Exercise Videos & The Big Mama Music CDs through this informative, “stigma-busting” website!
• Produces and participates in nationwide Media Tours with outstanding doctors and lawyers in the fields of health, obesity, medical research and statistics to provide positive alternatives to health and well-being for ALL, while dispelling the fat = unhealthy myth!
• Provides up-to-date information which exposes the multi-billion dollar medical, pharmaceutical and diet industry’s vested interest to insidiously promote the myth that fat is unhealthy and ugly, which produces more failed dieters and built-in repeat customers for the industry!

The Big Mama Wellness Project Supports People You Know & Love AND WE NEED YOUR HELP TO CONTINUE!

PLEASE SUPPORT US
so we can help eliminate America’s dangerous obsession with weight and promote health for everyone (fat or thin).

FOR A DONATION OF $50.00 OR MORE:
Receive our Heartfelt Thanks and a Print or Note Cards of your choice from our original collection…
Poetry in Art by Lin & Cyn

ANY DONATION IS APPRECIATED
The Big Mama Wellness Project, Inc.
PO Box 729
West Nyack, New York 10994

646-808-4466

info@thebigmama.com

Listen to The Truth-Tellers!

Dr. J. Eric Oliver
Law Professor Paul Campos, Esq.
Dr. Glenn A. Gaesser
Dr. Michael Gard & Dr. Jan Wright
Dr. Paul Ernsberger

Look for them on TV
Listen for them on the Radio

Their powerful discoveries and analysis will shatter the myths about weight & health!

These experts in the fields of Health, Science and Law are negating the over-prescribed medical advice about losing weight for health and longevity!!

They prove that:

• Obesity is not a killer disease. Moreover, there is NO CONCLUSIVE EVIDENCE to LINK FAT to Cardiovascular Disease, Cancer, Hypertension or Diabetes.

• The self-centered, profit-hungry 40-Billion Dollar Diet Industry fired-up by pharmaceutical companies and diet doctors (who influence Government with their money) are the real problem. They promote weight loss plans which make 95% of all “weight loss hopefuls” REGAIN MORE WEIGHT THAN THEY LOSE and BECOME AUTOMATIC REPEAT CUSTOMERS!

• It is true that more Americans are fat. If it were true that fat kills, then more people (fat and thin) wouldn’t be living longer - AND THEY ARE! Check the statistics.

• If the Government and diet industries are right about Losing Weight and how to do it, more people would not be fat or bulimic or anorexic, and depressed about it.

START SUBSCRIBING TO THIS PHILOSOPHY FOR SUCCESS WITH YOUR
WEIGHT-HEALTH-LIFE!

NOTE: IF YOU ARE AN ADDICT, LIKE ME, and have completely annihilated your metabolism, with hundreds of diets, to the point where it burns so slowly you can barely eat more than one lettuce leaf a day to lose weight (which, as we all know, is impossible to do for life) or if your weight severely hampers your breathing or mobility, you might be able to have weight-loss surgery. This has a 95% chance of helping you LOSE WEIGHT PERMANENTLY. I did, and the results are wonderful! I have maintained 120lb. weight loss since June 2003. Since I was close to 500lbs. at the time of surgery, I am still fat, but I move much better, and I still have a positive outlook on my life! (RETAINING THE PROPERLY SKILLED AND EXPERIENCED SURGEON IS THE #1 PRIORITY WITH CONSIDERING THIS WEIGHT LOSS OPTION.)

Unabashedly Yours,
The Big Mama (Now The "Less Big" Mama)

- HELP STOP THE FAT HYSTERIA –
Live your life now and help others do the same!

Our FREE Wellness Programs help those in need while continuing to help change the perspective on weight related issues in our thin-obsessed society.